What happens in a hypnotherapy session

Hypnotherapy uses hypnosis to try to treat conditions or change habits.

There are different types of hypnotherapy, and different ways of hypnotising someone.

Process

How It Works

Discover how our simple and effective online hypnotherapy process guides you step-by-step towards positive change and lasting results.

Initial Contact

Reach out to schedule your free consultation to discuss your goals and concerns.

Personalized Assessment

Complete a detailed intake to tailor the hypnotherapy sessions to your unique needs.

Hypnotherapy Sessions

Engage in guided, focused sessions delivered online to promote healing and transformation.

Ongoing Support

Learn self-hypnosis techniques and receive follow-up guidance to maintain lasting results.

Blog on Hypnotherapy and Personal Growth

Blog

Here we share practical tips, proven techniques, and professional insights from the world of hypnotherapy. Discover how your mind can become your greatest ally – in overcoming stress, anxiety, bad habits, and limiting beliefs.

Kako pronaći sreću?

Koliko ste sugestibilni, tj. koliko ste podložni hipnozi?

Kako biti opuštena i smirena?

Ready to Transform Your Life?

Book your hypnotherapy session now

Your mind is more powerful than you think.

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What people want to know

Frequently Asked Questions

Whether you're new to hypnotherapy or simply curious, it's natural to have questions. Below are some of the most common ones I hear — to help you feel informed, comfortable, and confident as you begin your journey toward healing and personal growth.

1. What is hypnotherapy?

Hypnotherapy is a therapeutic technique that uses guided relaxation, focused attention, and deep concentration to achieve a heightened state of awareness — often referred to as a trance. In this state, individuals may be more open to positive suggestions that support healing, change, and self-discovery.

2. Will I lose control under hypnosis?

No, absolutely not. Hypnosis is a collaborative process. You remain fully aware and in control at all times. You cannot be made to do or say anything against your will. It is a safe and respectful practice where you can choose how deeply to engage.

3. What issues can hypnotherapy help with?

Hypnotherapy can support a wide range of challenges, including anxiety, stress, low self-esteem, fears and phobias, insomnia, smoking cessation, weight management, trauma recovery, and more. Each session is tailored to your specific needs and goals.

4. How many sessions will I need?

The number of sessions varies depending on the individual and the issue being addressed. Some people experience significant results after just one or two sessions, while others benefit from a longer process. During your initial consultation, we’ll discuss a plan that suits your needs.

Learn About How Hypnotherapy Helps

Discover the Benefits of Hypnotherapy

Hypnotherapy is a therapeutic approach that harnesses the power of suggestion to promote positive transformation.

Relief from Anxiety and Depression

Hypnotherapy helps reshape negative thought patterns that trap us, guiding the mind toward healthier, more uplifting perspectives and behaviors.

Healthy Eating and Weight Management

Without strict dieting, hypnotherapy addresses emotional eating, negative body image, and unhealthy cravings, encouraging a natural preference for nourishing foods, hydration, and exercise.

Overcoming Overthinking and Self-Doubt

Break free from cycles of constant worry, imposter syndrome, and dwelling on past mistakes.

Food Allergies

While food allergies often have physical symptoms, they can also be linked to emotional triggers and subconscious responses.

Stress Reduction

Hypnosis provides a straightforward path to deep relaxation and stress relief

Reducing Alcohol Dependence

For those struggling to reduce or quit drinking, hypnotherapy uncovers subconscious beliefs and restores control.

Conquering Fears and Phobias

Release and reframe limiting fears that restrict your life, enabling freedom and confidence.

Boosting Success and Motivation

Reprogram your mindset to attract success in areas such as career, relationships, finances, and personal growth.

Improving Sleep and Overcoming Insomnia

Hypnotherapy can help when sleep issues lack a clear cause, promoting restful, restorative nights.

Managing IBS Symptoms

Recognized by health authorities, hypnotherapy effectively reduces symptoms and improves quality of life for those with IBS.

Supporting Fertility and Childbirth

Encourages relaxation, reduces stress, and addresses mental blocks during conception and labor.

Enhancing Natural Healing

Combining hypnosis with visualization techniques supports the body’s ability to heal and maintain wellness.

Mind Rewiring

Access deep mental patterns to release blocks and rewire negative beliefs

Emotional Healing

Resolve anxiety, trauma, and stress by addressing root emotional causes directly

Personalized Guidance

Every session is tailored to your unique goals, mindset, and life path

Testimonial

What People Say

Hear directly from those who have experienced the positive impact of hypnotherapy and transformed their lives for the better.